HATHA YOGA
Yoga Classes and Trainings at Revolution Ayurveda
Create balance in your body and mind with guidance from a knowledgeable therapist, using time-honored traditional methods. Unwind, soothe your thoughts, and revitalize your energy with a yoga routine tailored just for you.

Mr. Kiran K – Yoga Teacher

Mr. Kiran K is a passionate and dedicated yoga trainer who grew up immersed in the rich traditions of Indian wellness practices. With over 15 years of personal yoga practice, he has experienced firsthand the transformative power of regular yoga, meditation, and breathwork. These practices have opened new dimensions of awareness and purpose in his life, inspiring him to deepen his training in yoga and share its benefits with others.

Trained in both traditional and holistic health approaches, Mr. Kiran K combines his therapeutic yoga expertise with a deep understanding of well-being. He is committed to helping individuals unlock their potential and experience the profound benefits of a balanced and harmonious life.

Hatha Yoga is a gentle practice that combines physical postures, breathing exercises, and relaxation techniques to promote balance in the body and mind. It helps improve flexibility, strength, and overall health while reducing stress and enhancing mental clarity. Perfect for beginners, Hatha Yoga provides a solid foundation for those seeking to improve their well-being and achieve a sense of calm and focus through mindful movement and breathwork.

Therapeutic yoga offers a gentle and adaptable way to practice yoga, designed to prevent or alleviate various health issues safely. A therapeutic yoga specialist creates a customized sequence of postures and tools, tailored to your needs, that can be easily incorporated into your daily routine at home.

Take advantage of the expertise of a therapist who has experience helping individuals with various physical and mental concerns. Receive tailored guidance to balance your doshas, manage your emotional state, improve circulation (both blood and energy), and enhance the health and alignment of your body tissues. With the guidance of a qualified Ayurvedic doctor and Yoga teacher, your yoga practice will be carefully supported throughout your journey for optimal well-being.

Yoga is a holistic practice that integrates body, mind, and spirit through physical postures (asanas), breathing exercises (pranayama), and meditation (dhyana). It emphasizes harmony and balance, offering a holistic approach to health and well-being suitable for people of all ages and abilities. It increases flexibility, builds strength, and promotes balance, while also reducing stress and calming the mind. Through regular practice, yoga helps alleviate pain, manage chronic conditions, and enhance mental clarity. It fosters emotional stability, mindfulness, and relaxation, making it a powerful tool for maintaining physical health and emotional well-being. Take control of your physical and mental well-being with the support of personalized and experienced guidance.

Appointments are available at Revolution Ayurveda, Kovalam, India

Consultation with Dr Greeshma R and Mr Kiran K

24 $ (30 minutes to 1 hour consultation)

Per session price (6$ for 1 hour session, 9 $ for 1.30 minutes session)

Each session includes Posture training, Meditation and Breath work.

We recommend a minimum of 14 days of sessions to experience significant improvements in posture correction, breathwork, and meditation training. This duration allows for a deeper connection to the practice, enabling you to build a strong foundation for better alignment, enhanced breathing techniques, and mindfulness. Regular practice over this period will help you gain lasting benefits and progress in your overall well-being.

BOOK YOUR APPOINTMENT

HOW IT IS DONE:

1. Consultation

The doctor begins by discussing your current condition, evaluating your overall health and any existing health concerns. Following this, the yoga teacher assesses your posture and identifies any medical contraindications, if applicable, to create a safe and complementary physical activity plan. Throughout the session, the teacher carefully evaluates the safety and suitability of each yoga pose, making precise adjustments tailored to your individual needs and circumstances.

2.  Training sessions

We then move on to teaching and practicing Hatha Yoga techniques and postures, which can be done on the floor, a yoga mat, or even a chair or table, depending on your needs. The teacher provides guidance tailored to your goals, covering subjects like yoga philosophy, breathing exercises (pranayama), postures (asanas), meditation, and more, ensuring you can incorporate these practices into your daily life. The teacher adapts to your pace, addresses any questions, and modifies the postures to enhance their effectiveness for you.

3.Recommendations for Individual Practice and Follow-up

At the end of sessions, the teacher provides you with written instructions and visual reminders of the techniques you’ve learned, allowing you to practice them at home. Based on your individual needs, your teacher may create an action plan to encourage regular practice. Over a series of follow-up sessions, your teacher supports you in developing a comprehensive and personalized therapeutic yoga routine, adjusting it as needed to align with your progress and any challenges that arise. By the end of this process, you will have gained the confidence and independence to incorporate yoga into your daily life, enhancing your overall health and well-being.

If you like to know more about Yoga, please contact us on
  • +917907149732
  • revolutionayurveda1@gmail.com